List: Regulating Our Emotions | Curated by E.B. Johnson | NLPMP | Editor

Jun 21, 2023
17 stories
3 saves
Regulating Our EmotionsEmpowering ourselves with emotional recognition and regulation.
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
Creating a Life That’s Friendly to Your Nervous SystemSelf-care practices that will help you overcome your trauma and heal yourself from the inside out.
May 29, 2023
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May 29, 2023
5
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
A New Study Proves What I’ve Been Saying All Along. Accepting Your Anger Is the Path to Peace.Avoiding your anger isn’t healing. It’s suppressing yourself into an even more dangerous place.
May 15, 2023
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May 15, 2023
3
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
How Survivors Can Recover After Decades of Emotional TraumaEverything you need to know about healing from the complex pain of childhood trauma and narcissistic abuse.
Apr 3, 2023
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Apr 3, 2023
3
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
Blowing Up: How Emotional Reactivity Is Destroying Your Life (And Everyone Else’s Too)Practicing detachment can empower you to change the world.
Mar 9, 2023
3
Mar 9, 2023
3
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
What Happens When You Gaslight Someone with BPD?Beware of reactions you’re not ready to handle.
Sep 23, 2022
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Sep 23, 2022
2
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
What Causes Emotional Immaturity?It doesn’t happen in a cabbage patch.
Sep 25, 2022
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Sep 25, 2022
3
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
Are You As Emotionally Mature As You Think You Are?Consider these scenarios in a “Choose Your Own Adventure” style quiz.
Sep 27, 2022
Sep 27, 2022
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
This Article Is Guaranteed to Make You Feel Less AnxiousSome important reminders for your perpetually triggered nervous system.
Oct 12, 2022
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Oct 12, 2022
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E.B. Johnson | NLPMP | Editor
This Greek Myth Holds An Important Lesson for All of UsNever cast your fears out to sea unless you want them to return tenfold.
Feb 27, 2023
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Feb 27, 2023
1
In
Invisible Illness
by
E.B. Johnson | NLPMP | Editor
Your Reaction to the Queen’s Death Says a Lot About Where You’re at in Your Healing JourneyOn the death of a queen, the healing journey, and how we see ourselves in each other.
Sep 13, 2022
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Sep 13, 2022
18
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
Let’s Stop Pretending that Emotional Labor is Free. Okay?Stop demanding something you aren’t even willing to do for yourself.
Aug 19, 2022
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Aug 19, 2022
5
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
Creating compassion-based motivationBeating yourself up isn’t working. Why not try rooting your motivation in self-compassion instead?
Sep 16, 2021
Sep 16, 2021
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
Making a friend of your inner criticWhen silencing doesn’t work, make a friend of your inner critic.
Sep 19, 2021
Sep 19, 2021
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
It’s Time to Confront Your Emotional Avoidance StrategiesWant more success in your life? In your relationships? Confront your emotional avoidance tendencies if you want to thrive.
Sep 26, 2021
Sep 26, 2021
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
The false emotional beliefs that are holding you back in life (and love)Emotions are not facts. But they are important messengers. Treat them like it. Drop these false beliefs once and for all.
Sep 30, 2021
Sep 30, 2021
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
Disrupt your stress before it disrupts youFeeling the pressure of work, life, and family? Break your stress off before it destabilizes you.
Oct 2, 2021
Oct 2, 2021
In
Practical Growth
by
E.B. Johnson | NLPMP | Editor
How are you grieving your losses?We all experience grief in different ways. Knowing your style can help you heal more effectively.
Oct 7, 2021
Oct 7, 2021