As humans, we are creatures of habit and creatures who like routine. It’s about predictability. We like to know what’s coming next as it gives us a sense of control.

Reality, however, is that we are hardly in control of the world around us. Our environments are constantly in a state of change, and we too are always changing and growing as people. Learning to embrace this change (while incorporating it as a part of our lives) is crucial in establishing happiness and stability in our lives. We can adapt to change without freaking out. But first we have to build a base of self-confidence and self-acceptance.

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